Meditation and Mindfulness – Using Nature for Self-Nurture
Mindfulness is a way of paying more attention to the present moment, to the world around you and to your own thoughts and feelings.
This session will take place in the Cricket Pavilion in Queen’s Park. Book a place via the WEA wesbite www.wea.org.uk or by telephone on 0300 303 3464 (option 1). Quote course no C2346137 PIN 77498.