chesterfield health

5 ways to beat the winter blues and support your wellbeing in Chesterfield

January is a month often associated with resolutions and fresh starts, making it a great time to beat those winter blues and focus on supporting our wellbeing goals.

Chesterfield offers a unique blend of award-winning parks, rejuvenating spas, vibrant businesses, and community facilities, not to mention easy access to the stunning Peak District. This creates a perfect environment for self-care.

Here are our five ways you can focus on your health, fitness and overall wellbeing.


Get outdoors and explore our glorious green spaces

Family enjoying nature and supporting their wellbeing in queens park

Queen’s Park, Chesterfield

It has been proven time and again that getting out in nature and taking part in gentle exercise can hugely boost our mental and physical health. Luckily, Chesterfield boasts an abundance of picturesque parks and trails to discover.

Queen’s Park, with its beautiful lake and gardens, offers a tranquil space for gentle exercise. In addition, Holmebrook Valley Park provides scenic walking trails surrounded by lush greenery, encouraging visitors to reconnect with nature. Chesterfield Canal is also home to some wonderful scenery, with the towpath being popular with walkers, joggers and cyclists.

What’s more, seven parks and open spaces in Chesterfield hold internationally recognised Green Flag status. This provides the ideal backdrop for a refreshing start to 2024. If you’re unsure where to start, Active Derbyshire has some great advice on their website, makingourmove.org.uk.


Burn off those Christmas calories

Queen Park Sport Centre gym exercise wellbeing class

Queen’s Park Sports Centre

Do you have a New Year’s resolution to lose weight or even just get a bit fitter? Maybe you’ve signed up for the Redbrik Foundation Chesterfield 10k and want to get in shape? Queen’s Park Sports Centre in Chesterfield and Staveley’s Healthy Living Centre can help you on your fitness journey. More information on timetables, booking and memberships can be found on the Chesterfield Borough Council website.

Furthermore, if you like getting out on your bike, Chesterfield is a great place to be. With plenty of cycling trails and routes on offer and the iconic Peak District just a stone’s throw away, Chesterfield has plenty of opportunities for cyclists of all abilities.

Find out more about cycling in and around Chesterfield including some of the best routes, and support on how to keep your bike in top condition.


Indulge in a relaxing spa day

Couple enjoying the spa at ringwood hall

Ringwood Hall Hotel and Spa

If you’re looking to escape the winter chill or wind down after a busy Christmas period, maybe it is worth indulging in one Chesterfield’s spa experiences.

Local hotels such as Ringwood Hall or DoubleTree by Hilton Sheffield Park provide a range of wellness treatments, allowing you to unwind and pamper yourself. Also, Casa and the Peak Edge Hotel are sure to provide you with a night or two of luxury.

Head to our hotels page for more details and get ideas for your perfect wellness retreat.


Chesterfield’s business community is ready and waiting to support you

Sian Spencer-Bray Therapy and Lifestyle Clinic

Sian Spencer-Bray, Therapy and Lifestyle Clinic Chesterfield

Looking for some expert advice to boost your mental and physical health?

Our area is home to businesses such as The Body Health Centre, Therapy and Lifestyle Clinic, and 360 Wellbeing Centre, all of which provide services to support the health and wellbeing of our residents.

Check out our directory of Chesterfield Champions, a network of more than 200 businesses which help to promote the town as a great place to live, work and visit!


Make memories with family and friends

Crowds enjoying food at colourful market in Chesterfield

Getting out and socialising certainly helps to boost our sense of belonging. So, why not get some dates in your diary for Chesterfield’s diverse range of events coming up in 2024?

This Spring will see the return of the popular Peddler Market. In addition, Chesterfield Pride, Eat in the Park and the BRM Solicitors Festival of Cricket are all confirmed for the Summer. Head over to our Events page to see what’s on across our town.

Lastly, don’t forget to give @ChesterfieldUK a follow on social media to keep up-to-date on events happening throughout the year!

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Town centre business invests in life-saving equipment

The Goldsmith Clinic, located at 5 Lordsmill Street in Chesterfield town centre, has invested in a life-saving defibrillator which is now registered on the National Defibrillator Network, The Circuit.

This latest addition now means there are 10 defibrillators within Chesterfield town centre. However, this will be the first defibrillator located on the busy Lordsmill Street gateway into the town.

With 4 in 5 cardiac arrests occurring away from hospitals, the new defibrillator is a welcome addition to the town centre. If a defibrillator is used within the first 4 minutes of a person suffering a cardiac arrest, their chances of survival can increase to 70%, compared to just 5% if defibrillation is delayed.

Owner of The Goldsmith Clinic and registered nurse, Theresa Goldsmith explained why she decided to install a defibrillator in the clinic, saying: “Having worked in hospitals and General Practice clinics for many years, I know the importance of having quick access to emergency equipment if something were to happen on site.

“The decision to purchase a defibrillator was to reassure clients both in my business and those of others also located in the building that if the worst case scenario occurred, we are prepared. Cardiac arrest can strike anyone at any time, and my priority is ensuring the wellbeing of everyone inside the clinic as well as the general public within the area.”

In addition to The Goldsmith Clinic, 5 Lordsmill Street is also home to Lucy Shakespeare Personal Training and Sports Therapy and The Sanctuary Beauty Therapy, who now all have access to the new defibrillator. Staff at all the businesses have been trained in basic life support and how to use the new defibrillator, however the equipment comes with instructions provided if needed.

The Goldsmith Clinic supports the marketing and economic growth of the town through Chesterfield Champions, a network of over 200 organisations across Chesterfield and North Derbyshire.

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Airline staff assist Chesterfield Royal Hospital as VIP Wellness Lounge takes off

A brand new VIP lounge has been launched at Chesterfield Royal Hospital to improve the wellbeing offer for staff, with the help of airline or aviation staff who are currently furloughed, grounded or made redundant due to the pandemic.

The crews used their exceptional customer service skills and expertise to provide the hospital staff with a little bit of respite, as well as an opportunity to chat and share experiences.

The initiative, known as ‘Project Wingman’ got off to a flying start with 70 of staff swapping their boarding passes for a well-deserved break, along with a cuppa and biscuits.

Part of the Wingman team at the Royal Charlotte Turner, First Officer (TUI) says: “I normally work as a Senior First Officer at TUI – so I fly the Boeing 737’s out of Doncaster on the short haul flights. Usually I’m there and back in one day. I really miss it and can’t wait to get back!

“I saw Project Wingman advertised and I thought it was so lovely. NHS workers do such an incredible job and have been working throughout – everyone must be absolutely shattered, having long shifts in a tough environment. We work in an environment that’s really lovely and where we are trying to get people to come on holiday and make you feel amazing. We can’t do that at the moment so we’d like to give it back by bringing it in to Chesterfield Royal Hospital”

Chesterfield Royal Hospital’s Workforce Health & Wellbeing Lead, Andy Picked said: Project wingman is an innovative initiative ran by airline crew, pilots and aviation sector staff to provide a decompression space for NHS Staff away from the challenges of the work environment – especially important during a pandemic.

“Project wingman has contributed to a comprehensive staff health and wellbeing support programme already in place at Chesterfield Royal Hospital and provided an opportunity for staff and airline crew to share a conversation over a drink and a few treats in line with social distancing and covid rules.

“It has been an absolute pleasure working with these professional who have volunteered their time to run their first class refreshment lounges. The Chesterfield Royal Hospital Charity funded the refreshments and logistics of the intiative.”

Chesterfield Royal Hospital supports the marketing and economic growth of the town through Chesterfield Champions, a network of over 180 organisations across Chesterfield and North Derbyshire.

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Chesterfield Royal Hospital Joins Region’s Medical Image Sharing Network

Chesterfield Royal Hospital has become the latest Trust in the East Midlands to go live with a system that allows regional hospitals to share diagnostic images.

The Royal has been part of the East Midlands Radiology Network (EMRAD)for some time and will now be able to share x-ray and other scanned images in real-time through a new Picture Archive Communication System (PACS)with neighbouring Trusts. This will give patients across the region, a faster diagnosis and improved care.

This means that health experts at the Royal, Kettering General, Northampton General, Sherwood Forest, United Lincolnshire and Nottingham University can share their knowledge and experience for the benefit of patients.

Anoop Unnikrishnan is the Royal’s Divisional Director for the Integrated Care Division and oversaw the Trust’s involvement, he said: “This is a wonderful achievement for the Trust and will ensure that our radiologists and those involved in supporting diagnostic care will be able to complement each other and draw on each other’s expertise as part of a collaborative approach.

“It means that we will be able to reach clinical decisions in a more informed and timely manner, share information about patients who have perhaps visited different local hospitals for the purpose of a diagnosis more effectively which will lead to a faster diagnosis, swifter treatment plan and better outcome for the patient.

“Meanwhile for our clinicians it represents a tremendous opportunity to share learning and knowledge, benefit from adopting new skills and training that are available through EMRAD masterclasses and become part of a wider network of colleagues in terms of providing and receiving support.

“I’d like to take this opportunity to thank everyone involved in the project, both clinical and technical, for making this happen. A lot of hard work has been done across the board to make sure that we now have a system in place that will of benefit to patients and colleagues across the region.”

Amy Quick is the Application Support Lead who has been responsible for the technical side of implementing the new system. She said: “The East Midlands Imaging Network is very well established and we’ve benefitted from joining the image sharing system at a very good time. The Picture Archive and Communication System and reporting tool are incredibly robust and will complement the expertise of our clinicians.

“Our teams will also have access to additional training, not just in the new systems and imaging network but also new specialties in the form of masterclasses and course run by EMRAD. As we move towards a time when digital transformation means that collaborative working across regions becomes seamless, this can only be a positive move for patients and clinicians alike.”

Dr James Thomas, Medical Director of EMRAD said: “We’re delighted to welcome Chesterfield Royal Hospital onto our region-wide image sharing system. It’s fantastic news for patients, especially in the north Midlands, as their medical images and scans will now be instantly available to clinicians across the region. From next week, if a patient from the Chesterfield area needs to be brought to the QMC, their scans and images can arrive in Nottingham before they do, allowing clinicians to get a head start on assessing their condition and planning their care.

“We know that the image sharing portal is already speeding up and improving clinical decision-making, which will improve patient care. It is also helping to avoid delays to patient treatment caused by unnecessary transfers between hospitals, and preventing patients having repeat scans to examine the same issue if transferred to a different hospital trust”

Chesterfield Royal Hospital

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